How I could help you...

Clients describe my style as warm, personable and directional. I would hope that you feel empowered and comfortable in the therapy, and that you feel you are talking to a perfectly imperfect human with life experience, and some expert knowledge. In therapeutic terms I am a relational integrative therapist, which means I draw on many different tools, theories and perspectives, to develop a tailored approach for each client to ensure that you get what you need from therapy.

I work with Adults and Young People. I offer in clinic, walk and talk, and online therapy - see services and fees page for more info. As well as offering short, medium and long term therapy, I also offer Single Session Therapy, and the Rewind Technique for Trauma.

I can help with a number of issues, including: low mood, anxiety, bereavement and other types of loss, PTSD and trauma, the challenges of being a parent, relationship and friendship issues, self esteem, and the challenges of ADHD. However, you may not come with a specific issue; you may just have a sense that something isn't right and could be better in your life, or you "just" want to make sense of something.

I am energised by nature, healthy living, uplifting music, and connection with others. As well as being a therapist I am a mother, a wife, a sister and a friend.

Prior to becoming a therapist, I held various senior roles in big businesses , so I know and understand the pressures of working in the corporate world and have helped a number of clients with work-related stress and burnout, as well as navigating change, redundancy and retirement.

I am fully insured, GDPR compliant, and hold a current Enhanced DBS. I am passionate about lifelong learning and development and am continuously enhancing my knowledge and skills thorough formal and informal CPD.

I hold a Post Graduate Diploma (Distinction) in Counselling and Psychotherapy from Leeds Beckett University. I have additional qualifications in the Rewind Technique for Trauma, Working with Children and Young People, and Working with ADHD. I also have a BA (Hons) from Warwick University.

Please see "Services" for more information on the different types of therapy I offer.